Nutrient Comparison: Dried Acorns VS Peaches, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Dried Acorns have 18.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 12.9 times more Vitamin B6 and 38.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Dried Acorns have 3.4 times more Calcium, 4 times more Copper, 3.6 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Iron than Dried Acorns.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 3.8 times more Energy, 74.8 times more Fat, 90.8 times more Saturated Fat, 30.4 times more Omega 6, 1.6 times more Carbohydrate and 4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6