Nutrient Comparison: Dried Acorns VS Roasted Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Roasted Soybeans with Salt:
- 1 pound of Dried Acorns has 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Roasted Soybeans with Salt.
- While 1 lb of Roasted Soybeans with Salt contains 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Roasted Soybeans with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Roasted Soybeans with Salt:
- 1 lb of Roasted Soybeans with Salt contains 2.6 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 4.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Roasted Soybeans with Salt contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.2 times more Fat and 1.8 times more Carbohydrate than Roasted Soybeans with Salt.
- While 1 lb of Roasted Soybeans with Salt contains 2.1 times more Omega 6 and 4.8 times more Protein than Dried Acorns.
- Both Dried Acorns and Roasted Soybeans with Salt offer comparable quantities of Energy and Saturated Fat per one pound.