Nutrient Comparison: Dried Acorns VS Soy Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Soy Nuts:
- 1 pound of Dried Acorns has 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Soy Nuts:
- 1 lb of Dry-roasted Soybeans contains 2.6 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 7.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.5 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Carbohydrate than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 1.8 times more Omega 6 and 5.3 times more Protein than Dried Acorns.
- Both Dried Acorns and Soy Nuts offer comparable quantities of Energy per one pound.