Nutrient Comparison: Dried Acorns VS Soy Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Soy Nuts:
- 100 grams of Dried Acorns have 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Soy Nuts:
- 100 g of Dry-roasted Soybeans contain 2.6 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 7.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.5 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Carbohydrate than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 1.8 times more Omega 6 and 5.3 times more Protein than Dried Acorns.
- Both Dried Acorns and Soy Nuts offer comparable quantities of Energy per 100 grams.