Discover which food has more nutrients per 500 calories - Dried Acorns or Soy Nuts?
Lets compare vitamin content per 500 calories of Dried Acorns vs Soy Nuts:
500 calories of Dried Acorns have 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 3.2 times more Vitamin B1, 5.6 times more Vitamin B2 and 2 times more Vitamin B9 than Dried Acorns.
500 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Dried Acorns as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Soy Nuts:
500 kcal of Dry-roasted Soybeans contain 2.9 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium and 8.1 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 1.3 times more Fat and 1.6 times more Carbohydrate than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 2 times more Omega 6 and 6.1 times more Protein than Dried Acorns.
Both Dried Acorns and Soy Nuts offer comparable quantities of Energy and Saturated Fat per 500 calories.