Comparing Nutrients in 1 pound Dried Acorns VS Fuyu

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Fuyu	28%	58%	14%

Macro Nutrients

	Dried Acorns	Fuyu	Recommended Dietary Allowance
Energy	79.6% 2309kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	37.4% 36.3g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	16.4% 5.25g	32g per day for Men 19-50 years
Omega 3	NA	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	161% 27.5g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	15.3% 20g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	65.6% 36.7g	72.3% 40.5g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Fuyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	59.3% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.2% 11mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.26mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 522μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Fuyu	Recommended Dietary Allowance
Calcium	24.5% 245mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	56% 236mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	232% 5.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	NA	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	869% 13032mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	64.3% 7.08mg	11mg per day for Men 19-50 years
Water	0.62% 23g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Fuyu per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Acorns vs Fuyu:

• 1 pound of Dried Acorns has 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 4 times more Vitamin B9 than Fuyu.
• Both Dried Acorns and Fuyu provide similar amounts of Vitamin B1 per one pound.
• Both Dried Acorns as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Dried Acorns vs Fuyu:

• 1 pound of Dried Acorns has 2.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 9.5 times more Potassium than Fuyu.
• While 1 lb of Salted and Fermented Tofu contains 1.9 times more Iron, more Sodium and 2.3 times more Zinc than Dried Acorns.
• Both Dried Acorns and Fuyu contain similar levels of Calcium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Acorns has 4.4 times more Energy, 3.9 times more Fat, 3.5 times more Saturated Fat, 1.5 times more Omega 6 and 12.3 times more Carbohydrate than Fuyu.
• Both Dried Acorns and Fuyu offer comparable quantities of Protein per one pound.