Nutrient Comparison: Dried Acorns VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Fuyu:
- 14 ounces of Dried Acorns have 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 4 times more Vitamin B9 than Fuyu.
- Both Dried Acorns and Fuyu provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Acorns as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Fuyu:
- 14 ounces of Dried Acorns have 2.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 9.5 times more Potassium than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.9 times more Iron, more Sodium and 2.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Fuyu contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 4.4 times more Energy, 3.9 times more Fat, 3.5 times more Saturated Fat, 1.5 times more Omega 6 and 12.3 times more Carbohydrate than Fuyu.
- Both Dried Acorns and Fuyu offer comparable quantities of Protein per 14 ounces.