Nutrient Comparison: Acorns VS Acerola per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Acerola:
- 1 pound of Acorns has 5.6 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 58.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Acerola.
- While 1 lb of Raw Acerola contains 19 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acorns as well as Raw Acerola have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Acerola:
- 1 pound of Acorns has 3.4 times more Calcium, 7.2 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 7.2 times more Phosphorus, 3.7 times more Potassium and 5.1 times more Zinc than Acerola.
- While 1 lb of Raw Acerola contains 3.3 times more Water than Raw Acorns.
- 1 pound of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 12.1 times more Energy, 79.5 times more Fat, 45.6 times more Saturated Fat, 99.9 times more Omega 6, 5.3 times more Carbohydrate and 15.4 times more Protein than Acerola.
- 1 pound of Acerola provide inadequate amounts of Energy, Omega 6 and Protein