Nutrient Comparison: Acorns VS Acerola per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Acerola:
- 100 grams of Acorns have 5.6 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 58.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Acerola.
- While 100 g of Raw Acerola contain 19 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acorns as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Acerola:
- 100 grams of Acorns have 3.4 times more Calcium, 7.2 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 7.2 times more Phosphorus, 3.7 times more Potassium and 5.1 times more Zinc than Acerola.
- While 100 g of Raw Acerola contain 3.3 times more Water than Raw Acorns.
- 100 grams of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 12.1 times more Energy, 79.5 times more Fat, 45.6 times more Saturated Fat, 99.9 times more Omega 6, 5.3 times more Carbohydrate and 15.4 times more Protein than Acerola.
- 100 grams of Acerola provide inadequate amounts of Energy, Omega 6 and Protein