Nutrient Comparison: Acorns VS Canned Red Kidney Beans Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Canned Red Kidney Beans Rinsed:
- 1 pound of Acorns has 1.9 times more Vitamin B1, 7.9 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- 1 pound of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Canned Red Kidney Beans Rinsed:
- 1 pound of Acorns has 2.2 times more Copper, 2.1 times more Magnesium, 3.5 times more Manganese and 2.2 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 1 lb of Canned Red Kidney Beans, Rinsed Solids contains 1.4 times more Calcium, 1.9 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.2 times more Energy, 25.7 times more Fat, 9.5 times more Saturated Fat, 21.2 times more Omega 6 and 2 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
- While 1 lb of Canned Red Kidney Beans, Rinsed Solids contains 1.3 times more Protein than Raw Acorns.
- 1 pound of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6