Comparing Nutrients in 500 calories AcornsVS Canned Red Kidney Beans Rinsed
Weight per 500 calories
Acorns
129g
Canned Red Kidney Beans Rinsed
413g
Acorns have 3.2 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Red Kidney Beans Rinsed?
Acorns VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Acorns vs Canned Red Kidney Beans Rinsed:
500 calories of Acorns have 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.7 times more Vitamin B1 than Raw Acorns.
Both Acorns and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Red Kidney Beans Rinsed:
500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 4.5 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Acorns.
Both Acorns and Canned Red Kidney Beans Rinsed contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 8 times more Fat, 3 times more Saturated Fat and 6.6 times more Omega 6 than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.6 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6