Nutrient Comparison: Acorns VS Boiled Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Pinto Beans:
- 1 pound of Acorns has 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 1.7 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Acorns.
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Pinto Beans:
- 1 pound of Acorns has 2.8 times more Copper, 1.2 times more Magnesium, 3 times more Manganese and 1.2 times more Potassium than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 2.6 times more Iron, 1.9 times more Phosphorus and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Pinto Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.7 times more Energy, 36.7 times more Fat, 22.8 times more Saturated Fat, 46.9 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 1.5 times more Protein than Raw Acorns.
- 1 pound of Boiled Pinto Beans provide inadequate amounts of Omega 6