Nutrient Comparison: Acorns VS Italian Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Italian Bread:
- 1 pound of Acorns has 1.9 times more Vitamin B5 and 5.1 times more Vitamin B6 than Italian Bread.
- While 1 lb of Italian Bread contains 5.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Italian Bread provide similar amounts of Vitamin B9 per one pound.
- Both Raw Acorns as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Italian Bread:
- 1 pound of Acorns has 5.1 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese and 4.3 times more Potassium than Italian Bread.
- While 1 lb of Italian Bread contains 2.6 times more Calcium, 4.4 times more Iron, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Italian Bread contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.5 times more Energy, 8.7 times more Fat, 5.7 times more Saturated Fat and 3.9 times more Omega 6 than Italian Bread.
- While 1 lb of Italian Bread contains 1.5 times more Protein than Raw Acorns.
- Both Acorns and Italian Bread offer comparable quantities of Carbohydrate per one pound.