Nutrient Comparison: Acorns VS Italian Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Italian Bread:
- 14 ounces of Acorns have 1.9 times more Vitamin B5 and 5.1 times more Vitamin B6 than Italian Bread.
- While 14 oz of Italian Bread contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Italian Bread provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Italian Bread:
- 14 ounces of Acorns have 5.1 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese and 4.3 times more Potassium than Italian Bread.
- While 14 oz of Italian Bread contain 2.6 times more Calcium, 4.4 times more Iron, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Italian Bread contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Energy, 8.7 times more Fat, 5.7 times more Saturated Fat and 3.9 times more Omega 6 than Italian Bread.
- While 14 oz of Italian Bread contain 1.5 times more Protein than Raw Acorns.
- Both Acorns and Italian Bread offer comparable quantities of Carbohydrate per 14 ounces.