Nutrient Comparison: Acorns VS Toasted Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Toasted Multi-grain Bread:
- 14 ounces of Acorns have 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 2.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Multi-grain Bread provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Toasted Multi-grain Bread:
- 14 ounces of Acorns have 2 times more Copper and 2.2 times more Potassium than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 2.7 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Energy, 5.2 times more Fat, 3.3 times more Saturated Fat and 2.5 times more Omega 6 than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 2.4 times more Protein than Raw Acorns.
- Both Acorns and Toasted Multi-grain Bread offer comparable quantities of Carbohydrate per 14 ounces.