Nutrient Comparison: Acorns VS Toasted Multi-grain Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Toasted Multi-grain Bread:
- 100 grams of Acorns have 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Toasted Multi-grain Bread.
- While 100 g of Toasted Multi-grain Bread with Whole-grain contain 2.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Multi-grain Bread provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Acorns as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Toasted Multi-grain Bread:
- 100 grams of Acorns have 2 times more Copper and 2.2 times more Potassium than Toasted Multi-grain Bread.
- While 100 g of Toasted Multi-grain Bread with Whole-grain contain 2.7 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Energy, 5.2 times more Fat, 3.3 times more Saturated Fat and 2.5 times more Omega 6 than Toasted Multi-grain Bread.
- While 100 g of Toasted Multi-grain Bread with Whole-grain contain 2.4 times more Protein than Raw Acorns.
- Both Acorns and Toasted Multi-grain Bread offer comparable quantities of Carbohydrate per 100 grams.