Nutrient Comparison: Acorns VS Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Oat Bran Bread:
- 100 grams of Acorns have 1.2 times more Vitamin B5 and 7.2 times more Vitamin B6 than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 4.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Oat Bran Bread provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Oat Bran Bread:
- 100 grams of Acorns have 4.6 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese and 3.7 times more Potassium than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 1.6 times more Calcium, 3.9 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.6 times more Energy, 5.4 times more Fat, 4.5 times more Saturated Fat and 2.9 times more Omega 6 than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 1.7 times more Protein than Raw Acorns.
- Both Acorns and Oat Bran Bread offer comparable quantities of Carbohydrate per 100 grams.