Nutrient Comparison: Oat Bran Bread VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Bread versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Bread vs Dried Acorns:
- 100 grams of Oat Bran Bread have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oat Bran Bread.
- Both Oat Bran Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oat Bran Bread vs Dried Acorns:
- 100 grams of Oat Bran Bread have 1.2 times more Calcium, 3 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 6.1 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese and 4.8 times more Potassium than Oat Bran Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Bread have 1.3 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 2.2 times more Energy, 7.1 times more Fat, 5.9 times more Saturated Fat, 3.8 times more Omega 6 and 1.3 times more Carbohydrate than Oat Bran Bread.