Nutrient Comparison: Oat Bran Bread VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bread versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bread vs Dried Acorns:
- 1 kilogram of Oat Bran Bread has 3.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oat Bran Bread.
- Both Oat Bran Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bread vs Dried Acorns:
- 1 kilogram of Oat Bran Bread has 1.2 times more Calcium, 3 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 6.1 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese and 4.8 times more Potassium than Oat Bran Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bread has 1.3 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.2 times more Energy, 7.1 times more Fat, 5.9 times more Saturated Fat, 3.8 times more Omega 6 and 1.3 times more Carbohydrate than Oat Bran Bread.