Nutrient Comparison: Oat Bran Bread VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bread versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bread vs Dried Acorns:
- 14 ounces of Oat Bran Bread have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oat Bran Bread.
- Both Oat Bran Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bread vs Dried Acorns:
- 14 ounces of Oat Bran Bread have 1.2 times more Calcium, 3 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 6.1 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese and 4.8 times more Potassium than Oat Bran Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bread have 1.3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Energy, 7.1 times more Fat, 5.9 times more Saturated Fat, 3.8 times more Omega 6 and 1.3 times more Carbohydrate than Oat Bran Bread.