Comparing Nutrients in 300 calories AcornsVS Oat Bran Bread
Weight per 300 calories
Acorns
77.5g
Oat Bran Bread
127g
Acorns have 1.6 times more energy per 100g than Oat Bran Bread. It has high energy density when compared to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Oat Bran Bread?
Discover which food has more nutrients per 300 calories - Acorns or Oat Bran Bread?
Lets compare vitamin content per 300 calories of Acorns vs Oat Bran Bread:
300 calories of Acorns have 4.4 times more Vitamin B6 than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 7.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Oat Bran Bread:
300 calories of Acorns have 2.8 times more Copper and 2.2 times more Potassium than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 2.6 times more Calcium, 6.5 times more Iron, 2.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
Both Acorns and Oat Bran Bread contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.3 times more Fat, 2.7 times more Saturated Fat and 1.8 times more Omega 6 than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 1.6 times more Carbohydrate and 2.8 times more Protein than Raw Acorns.
Both Acorns and Oat Bran Bread offer comparable quantities of Energy per 300 calories.