Nutrient Comparison: Acorns VS Toasted Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Toasted Multi-grain Bread:
- 5 ounces of Acorns have 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Toasted Multi-grain Bread.
- While 5 oz of Toasted Multi-grain Bread with Whole-grain contain 2.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Multi-grain Bread provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Acorns as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Toasted Multi-grain Bread:
- 5 ounces of Acorns have 2 times more Copper and 2.2 times more Potassium than Toasted Multi-grain Bread.
- While 5 oz of Toasted Multi-grain Bread with Whole-grain contain 2.7 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Energy, 5.2 times more Fat, 3.3 times more Saturated Fat and 2.5 times more Omega 6 than Toasted Multi-grain Bread.
- While 5 oz of Toasted Multi-grain Bread with Whole-grain contain 2.4 times more Protein than Raw Acorns.
- Both Acorns and Toasted Multi-grain Bread offer comparable quantities of Carbohydrate per five ounces.