Lets compare vitamin content per 100 grams of Toasted Multi-grain Bread vs Oat Bran Bread:
Toasted Multi-grain Bread with Whole-grain has 3.9 times more Vitamin B6 and 1.3 times more Vitamin K than Oat Bran Bread.
While Oat Bran Bread contains 2.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Oat Bran Bread have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 g.
Both Toasted Multi-grain Bread with Whole-grain as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Multi-grain Bread vs Oat Bran Bread:
Toasted Multi-grain Bread with Whole-grain has 1.7 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Oat Bran Bread.
While Oat Bran Bread contains 1.4 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Oat Bran Bread have similar amounts of Iron, Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Multi-grain Bread with Whole-grain has 1.2 times more Energy, 1.4 times more Saturated Fat, 2.2 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Oat Bran Bread.
Both Toasted Multi-grain Bread with Whole-grain and Oat Bran Bread have similar amounts of Fat, Omega 6, Carbohydrate and Sugars per 100 g.
Both Toasted Multi-grain Bread with Whole-grain as well as Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.