Comparing Nutrients in 500 calories AcornsVS Italian Bread
Weight per 500 calories
Acorns
129g
Italian Bread
193g
Acorns have 1.5 times more energy per 100g than Italian Bread. It has high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Italian Bread?
Discover which food has more nutrients per 500 calories - Acorns or Italian Bread?
Lets compare vitamin content per 500 calories of Acorns vs Italian Bread:
500 calories of Acorns have 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Italian Bread.
While 500 kcal of Italian Bread contain 7.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Italian Bread:
500 calories of Acorns have 3.4 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 2.9 times more Potassium than Italian Bread.
While 500 kcal of Italian Bread contain 3.8 times more Calcium, 6.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 5.8 times more Fat, 3.8 times more Saturated Fat and 2.6 times more Omega 6 than Italian Bread.
While 500 kcal of Italian Bread contain 1.8 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Italian Bread offer comparable quantities of Energy per 500 calories.