Nutrient Comparison: Acorns VS Cake, pudding-type, chocolate, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cake, pudding-type, chocolate, dry mix:
- 1 pound of Acorns has 3.4 times more Vitamin B5, 17 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- While 1 lb of Cake, pudding-type, chocolate, dry mix contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cake, pudding-type, chocolate, dry mix:
- 1 pound of Acorns has 2.3 times more Copper, 1.5 times more Magnesium, 6.3 times more Manganese and 1.6 times more Potassium than Cake, pudding-type, chocolate, dry mix.
- While 1 lb of Cake, pudding-type, chocolate, dry mix contains 3.2 times more Calcium, 3.7 times more Iron, 3.6 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.9 times more Fat, 1.7 times more Omega 6 and 1.3 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 1 lb of Cake, pudding-type, chocolate, dry mix contains 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Saturated Fat per one pound.