Acorns VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 500 calories of Acorns vs Cake, pudding-type, chocolate, dry mix:
- 500 calories of Acorns have 3.4 times more Vitamin B5, 17.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin B12
- 500 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cake, pudding-type, chocolate, dry mix:
- 500 calories of Acorns have 2.3 times more Copper, 1.5 times more Magnesium, 6.3 times more Manganese and 1.6 times more Potassium than Cake, pudding-type, chocolate, dry mix.
- While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 3.2 times more Calcium, 3.7 times more Iron, 3.6 times more Phosphorus and more Sodium than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium
- Both Raw Acorns as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 3 times more Fat, 1.7 times more Omega 6 and 1.4 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Saturated Fat per 500 calories.