Nutrient Comparison: Acorns VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 pound of Acorns has 5.7 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 6.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B5 per one pound.
- Both Raw Acorns as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 pound of Acorns has 2.9 times more Copper, 1.4 times more Magnesium and 3.6 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 19.5 times more Calcium, 37.7 times more Iron, 2.1 times more Phosphorus and 2.6 times more Zinc than Raw Acorns.
- Both Acorns and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 16.2 times more Fat, 10.5 times more Saturated Fat and 5.7 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy per one pound.