Nutrient Comparison: Acorns VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 126.5 times more Vitamin A, 5.6 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 pound of Acorns has 1.2 times more Calcium and 1.2 times more Copper than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 19.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Phosphorus, more Sodium and 12.5 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 12.8 times more Fat, 7.3 times more Saturated Fat and 5.4 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy and Protein per one pound.