Acorns VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Acorns vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 143.1 times more Vitamin A, 6.4 times more Vitamin B1, 6.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 21.8 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, more Sodium and 14.1 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 11.3 times more Fat, 6.5 times more Saturated Fat and 4.8 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 2.2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 6