Nutrient Comparison: Acorns VS Focaccia, Italian flatbread, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Focaccia, Italian flatbread, plain:
- 1 pound of Acorns has 4.7 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B5 per one pound.
- Both Raw Acorns as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Focaccia, Italian flatbread, plain:
- 1 pound of Acorns has 6.8 times more Copper, 3.1 times more Magnesium, 3.7 times more Manganese and 4.7 times more Potassium than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 4 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Acorns.
- Both Acorns and Focaccia, Italian flatbread, plain contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.6 times more Energy, 3 times more Fat, 3.5 times more Saturated Fat and 5 times more Omega 6 than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 1.4 times more Protein than Raw Acorns.
- Both Acorns and Focaccia, Italian flatbread, plain offer comparable quantities of Carbohydrate per one pound.