Comparing Nutrients in 500 calories AcornsVS Focaccia, Italian flatbread, plain
Weight per 500 calories
Acorns
129g
Focaccia, Italian flatbread, plain
201g
Acorns have 1.6 times more energy per 100g than Focaccia, Italian flatbread, plain. It has high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Focaccia, Italian flatbread, plain?
Acorns VS Focaccia, Italian Flatbread, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 500 calories of Acorns vs Focaccia, Italian flatbread, plain:
500 calories of Acorns have 3 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 6.5 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Focaccia, Italian flatbread, plain:
500 calories of Acorns have 4.4 times more Copper, 2 times more Magnesium, 2.4 times more Manganese and 3 times more Potassium than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 6.2 times more Iron, 2.5 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.9 times more Fat, 2.3 times more Saturated Fat and 3.2 times more Omega 6 than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 500 calories.