Nutrient Comparison: Acorns VS High Oleic Safflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs High Oleic Safflower Oil:
- 1 pound of Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Safflower Oil.
- 1 pound of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs High Oleic Safflower Oil:
- 1 pound of Acorns has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Safflower Oil.
- 1 pound of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has more Carbohydrate and more Protein than High Oleic Safflower Oil.
- While 1 lb of High Oleic Salad or Cooking Safflower Oil contains 2.3 times more Energy, 4.2 times more Fat, 2.4 times more Saturated Fat and 2.8 times more Omega 6 than Raw Acorns.
- 1 pound of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Protein