Comparing Nutrients in 500 calories AcornsVS High Oleic Safflower Oil
Weight per 500 calories
Acorns
129g
High Oleic Safflower Oil
56.6g
High Oleic Salad or Cooking Safflower Oil has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or High Oleic Safflower Oil?
Acorns VS High Oleic Safflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or High Oleic Safflower Oil?
Lets compare vitamin content per 500 calories of Acorns vs High Oleic Safflower Oil:
500 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Safflower Oil.
500 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs High Oleic Safflower Oil:
500 calories of Acorns have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than High Oleic Safflower Oil.
500 calories of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Carbohydrate and more Protein than High Oleic Safflower Oil.
While 500 kcal of High Oleic Salad or Cooking Safflower Oil contain 1.8 times more Fat than Raw Acorns.
Both Acorns and High Oleic Safflower Oil offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Protein