Nutrient Comparison: Acorns VS Puddings, chocolate, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Puddings, chocolate, dry mix, instant:
- 1 pound of Acorns has 11.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.8 times more Vitamin B3, 28.6 times more Vitamin B5, 44 times more Vitamin B6 and 29 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
- 1 pound of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Puddings, chocolate, dry mix, instant:
- 1 pound of Acorns has 3.4 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese and 2.3 times more Potassium than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 1.6 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Puddings, chocolate, dry mix, instant contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 12.6 times more Fat, 3.8 times more Saturated Fat, 14.6 times more Omega 6 and 2.7 times more Protein than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy per one pound.
- 1 pound of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6