Nutrient Comparison: Acorns VS Raspberries Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Raspberries Puree:
- 1 pound of Acorns has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raspberries Puree.
- While 1 lb of Raspberries Puree with Seeds contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Acorns vs Raspberries Puree:
- 1 pound of Acorns has 1.8 times more Calcium, 7.2 times more Copper, 2.5 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Raspberries Puree.
- While 1 lb of Raspberries Puree with Seeds contains 3.1 times more Water than Raw Acorns.
- Both Acorns and Raspberries Puree contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 7 times more Energy, 24.6 times more Fat, 50 times more Saturated Fat, 153.2 times more Omega 6, 3.5 times more Carbohydrate and 5.6 times more Protein than Raspberries Puree.
- 1 pound of Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein