Nutrient Comparison: Acorns VS Raspberry Juice Concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Raspberry Juice Concentrate:
- 1 pound of Acorns has 2.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Acorns vs Raspberry Juice Concentrate:
- 1 pound of Acorns has 4.5 times more Copper than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 2.4 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.8 times more Energy, 17.8 times more Fat, 55.4 times more Saturated Fat, 510.7 times more Omega 6 and 2 times more Protein than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 1.3 times more Carbohydrate than Raw Acorns.
- 1 pound of Raspberry Juice Concentrate provide inadequate amounts of Omega 6