Comparing Nutrients in 7 ounces Acorns VS Raspberry Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Acorns	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	26.5% 768kcal	15% 439kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	2.74% 2.66g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	53.7% 9.12g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	81% 106g	130g per day for Men 19-50 years
Sugars	NA	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	55% 40g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 34g	g per day for Men 19-50 years
Sucrose	NA	% 2.04g	g per day for Men 19-50 years
Fiber	NA	5.74% 2.2g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	10.8% 6.03g	56g per day for Men 19-50 years

Vitamins

	Acorns	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	48.2% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.4mg	107% 5.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.6% 1.05mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	84% 75.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	19.2% 192mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	403% 9.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	68.8% 2338mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	23.3% 2.56mg	11mg per day for Men 19-50 years
Water	1.5% 55.4g	2.2% 81.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Raspberry Juice Concentrate per 7 oz

Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acorns vs Raspberry Juice Concentrate:

• 7 ounces of Acorns have 2.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raspberry Juice Concentrate.
• While 7 oz of Raspberry Juice Concentrate contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Raw Acorns.
• 7 ounces of Acorns have insufficient amounts of Vitamin C
• Both Raw Acorns as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Acorns vs Raspberry Juice Concentrate:

• 7 ounces of Acorns have 4.5 times more Copper than Raspberry Juice Concentrate.
• While 7 oz of Raspberry Juice Concentrate contain 2.4 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acorns have 1.8 times more Energy, 17.8 times more Fat, 55.4 times more Saturated Fat, 510.7 times more Omega 6 and 2 times more Protein than Raspberry Juice Concentrate.
• While 7 oz of Raspberry Juice Concentrate contain 1.3 times more Carbohydrate than Raw Acorns.
• 7 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 6