Nutrient Comparison: Acorns VS Raspberry Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Raspberry Juice Concentrate:
- 100 grams of Acorns have 2.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Acorns vs Raspberry Juice Concentrate:
- 100 grams of Acorns have 4.5 times more Copper than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 2.4 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.8 times more Energy, 17.8 times more Fat, 55.4 times more Saturated Fat, 510.7 times more Omega 6 and 2 times more Protein than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 1.3 times more Carbohydrate than Raw Acorns.
- 100 grams of Raspberry Juice Concentrate provide inadequate amounts of Omega 6