Nutrient Comparison: Acorns VS Canned Refried Beans, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Canned Refried Beans, fat-free:
- 1 pound of Acorns has 3.7 times more Vitamin B1, 7.9 times more Vitamin B2, 5 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Refried Beans, fat-free.
- 1 pound of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Canned Refried Beans, fat-free:
- 1 pound of Acorns has 1.2 times more Calcium, 3.8 times more Copper, 1.6 times more Magnesium, 4.1 times more Manganese and 1.6 times more Potassium than Canned Refried Beans, fat-free.
- While 1 lb of Canned Refried Beans, fat-free contains 2.1 times more Iron, 1.4 times more Phosphorus, more Sodium, 1.3 times more Zinc and 2.8 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.9 times more Energy, 53 times more Fat, 33.4 times more Saturated Fat, 34.3 times more Omega 6 and 3 times more Carbohydrate than Canned Refried Beans, fat-free.
- Both Acorns and Canned Refried Beans, fat-free offer comparable quantities of Protein per one pound.
- 1 pound of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6