Nutrient Comparison: Acorns VS Canned Refried Beans, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Refried Beans, fat-free:
- 5 ounces of Acorns have 3.7 times more Vitamin B1, 7.9 times more Vitamin B2, 5 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Refried Beans, fat-free.
- 5 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Refried Beans, fat-free:
- 5 ounces of Acorns have 1.2 times more Calcium, 3.8 times more Copper, 1.6 times more Magnesium, 4.1 times more Manganese and 1.6 times more Potassium than Canned Refried Beans, fat-free.
- While 5 oz of Canned Refried Beans, fat-free contain 2.1 times more Iron, 1.4 times more Phosphorus, more Sodium, 1.3 times more Zinc and 2.8 times more Water than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.9 times more Energy, 53 times more Fat, 33.4 times more Saturated Fat, 34.3 times more Omega 6 and 3 times more Carbohydrate than Canned Refried Beans, fat-free.
- Both Acorns and Canned Refried Beans, fat-free offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6