Nutrient Comparison: Acorns VS SILK Peach soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs SILK Peach soy yogurt:
- 1 lb of SILK Peach soy yogurt contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Acorns vs SILK Peach soy yogurt:
- 1 pound of Acorns has 1.2 times more Iron than SILK Peach soy yogurt.
- While 1 lb of SILK Peach soy yogurt contains 4.3 times more Calcium and 2.7 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.1 times more Energy, 20.2 times more Fat, more Saturated Fat, 2.2 times more Carbohydrate and 2.6 times more Protein than SILK Peach soy yogurt.