Nutrient Comparison: Acorns VS SILK Peach soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs SILK Peach soy yogurt:
- 7 oz of SILK Peach soy yogurt contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Acorns vs SILK Peach soy yogurt:
- 7 ounces of Acorns have 1.2 times more Iron than SILK Peach soy yogurt.
- While 7 oz of SILK Peach soy yogurt contain 4.3 times more Calcium and 2.7 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.1 times more Energy, 20.2 times more Fat, more Saturated Fat, 2.2 times more Carbohydrate and 2.6 times more Protein than SILK Peach soy yogurt.