Nutrient Comparison: Acorns VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 pound of Acorns has 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 pound of Acorns has 1.6 times more Copper and 1.4 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 1.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fat and Omega 6 per one pound.