Nutrient Comparison: Acorns VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 grams of Acorns have 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 grams of Acorns have 1.6 times more Copper and 1.4 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.