Acorns VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 500 calories of Acorns have 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Acorns have insufficient amounts of Vitamin B12
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 500 calories of Acorns have 1.7 times more Copper and 1.6 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.2 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.3 times more Fat than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy and Omega 6 per 500 calories.