Nutrient Comparison: Acorns VS Snacks, rice cakes, brown rice, buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Snacks, rice cakes, brown rice, buckwheat:
- 1 pound of Acorns has 2 times more Vitamin B1, 4.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 4.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B2 per one pound.
- Both Raw Acorns as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Snacks, rice cakes, brown rice, buckwheat:
- 1 pound of Acorns has 3.7 times more Calcium, 1.6 times more Copper and 1.8 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.4 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 4.8 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Acorns.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 6.8 times more Fat, 4.8 times more Saturated Fat and 4.4 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy per one pound.