Acorns VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, rice cakes, brown rice, buckwheat:
- 500 calories of Acorns have 2 times more Vitamin B1, 4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 4.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, rice cakes, brown rice, buckwheat:
- 500 calories of Acorns have 1.6 times more Copper and 1.8 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.5 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 6.7 times more Fat, 4.8 times more Saturated Fat and 4.3 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
- While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6