Nutrient Comparison: Acorns VS Tortillas, ready-to-bake or -fry, corn, without added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 pound of Acorns has 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.3 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 per one pound.
- Both Raw Acorns as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 pound of Acorns has 4 times more Copper, 3.3 times more Manganese and 3.5 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 4.3 times more Calcium, 1.8 times more Iron, 4 times more Phosphorus and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.7 times more Energy, 9.5 times more Fat, 9.3 times more Saturated Fat and 4.2 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Acorns and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Carbohydrate and Protein per one pound.