Nutrient Comparison: Acorns VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Acorns has 1.3 times more Vitamin B5 and 8.9 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 4.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B9 per one pound.
- Both Raw Acorns as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Acorns has 6 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese and 4.3 times more Potassium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 3.6 times more Calcium, 4.6 times more Iron, 2.6 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.3 times more Energy, 3 times more Fat and 2.2 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 1.3 times more Protein than Raw Acorns.
- Both Acorns and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Saturated Fat and Carbohydrate per one pound.