Comparing Nutrients in 300 calories AcornsVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 300 calories
Acorns
77.5g
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Acorns have 1.3 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Acorns VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Acorns vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Acorns have 7.1 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.7 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Acorns have 4.7 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 3.4 times more Potassium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.5 times more Calcium, 5.8 times more Iron, 3.3 times more Phosphorus and more Sodium than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.4 times more Fat and 1.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
Both Acorns and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Saturated Fat per 300 calories.